Crushed red onions are perfect for creating dressings or sauces. They can be added to salads or used to cook several dishes. 

Onions often don’t get much respect – they are the Rodney Dangerfield of Indian cooking – but try imagining some of your favourite dishes without onions, and you’ll realise you’ve long taken this pungent vegetable for granted.

They are botanically classified as Allium cepa and are milder in flavour and are preferred for their sweet flavour. They are used raw by chefs and home cooks on sandwiches, burgers, and salads. They contain vitamin C, fiber, iron, and calcium.

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