A Sri Lankan spice originated from It grows on Cinnamomum verum trees, and it has a sweet taste.
They are high in antioxidants. Antioxidants have been shown to repair damage done to cells by free radicals and to reduce inflammation. It reduces the levels of “bad” cholesterol (LDL cholesterol) and raises the levels of good cholesterol (HDL cholesterol) in the blood. Cinnamon powder is commonly added to toast and baked into pastries.
Can you mention any two of your favourite recipes in which cinnamon is used?